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Therapy Goals

SET A THERAPY GOAL

How will you know if therapy "worked" for you? In order to make real progress, you have to either know or quickly discover what you want to achieve in treatment. Our practice is focused on using evidence-based techniques to help motivated people make positive, lasting changes. If you can set a goal that identifies how you want to change and how you want to feel, you can set an appointment. Following are some examples of common treatment goals and concerns that new clients share. If you're a little worried about the therapy process, you're not alone.

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