SET A THERAPY GOAL
How will you know if therapy "worked" for you? In order to make real progress, you have to either know or quickly discover what you want to achieve in treatment. Our practice is focused on using evidence-based techniques to help motivated people make positive, lasting changes. If you can set a goal that identifies how you want to change and how you want to feel, you can set an appointment. Following are some examples of common treatment goals and concerns that new clients share. If you're a little worried about the therapy process, you're not alone.
- World Goal: Change the conversation from Mental Illness to Mental Chillness
- Therapy Goal: Sit with Negative Emotions
- Therapy Goal: Learn How to Finally Change
- How Do I Know What’s Good Therapy?
- Therapy Goal: Learn to Communicate in Love
- Therapy Goal: Be Less Overwhelmed by Work
- Therapy Goal: Set Healthy Relationship Limits
- Therapy Goal: Finally Discover the Real You
- Therapy Goal: Break Old Unhealthy Patterns
- Therapy Goal: Become OK with Uncertainty
- Therapy Goal: Learn to Face Conflict Comfortably
- Can I Get Help if I’m Unsure What’s Wrong?
- What if I Break Down in Therapy?
- I’m Worried My Issues Aren’t Important Enough
- I’m Afraid of Being Judged in Therapy
- I Don’t Like Sharing My Private Problems
- Therapy Goal: Get Unstuck from Past Experiences
- Therapy Goal: Learn to Be in the Moment
- Therapy Goal: Break Free from Major Trauma
- In Crisis? Call 9-1-1 Now.